Freeletics Fitness App 2021 Review | The pandemic surprised us and convinced us all to adapt to the new norm – staying at home. While not many of us have a gym routine, walking at work was the only physical activity that kept us going. With COVID-19 here to stay, as new variants keep showing up, our goal should be to work out at home for our own fitness.
Health and fitness pose a serious concern these days as most people are unfamiliar with the whats and hows of workouts. There is no harm in a workout at home; you can achieve your desired targets on a yoga mat laid in the lounge. All you need is a trusted source to provide you with the correct routine and guide you on workouts. This brings us to one of the best fitness apps of 2021 – Freeletics.
Why Freeletics Fitness App?
Freeletics is a free app that you can download on your iPhone or Android device. It features a wide range of customizable fitness programs that you can try out without using little to no equipment. What this means is that these programs are ideal for anyone working from home.
You can set your preferences in the app if you have equipment at home or looking to work out with your body weight. Freeletics fitness app would incorporate your preferences in the fitness program and guide you accordingly. The workouts stretch for 20 to 30 minutes and include HIIT sessions (High-Intensity Interval Training).
The best aspect of the Freeletics Fitness app is that it provides you with a virtual “Coach.” This fitness app is a great addition to have right in the palm of your hand, and you can provide feedback to the virtual coach, who will adjust the difficulty level of the workout program.
At this point, not a great deal of fitness apps feature a virtual coach. Furthermore, it is also presumed that a virtual coach is the next big thing in the health and fitness category. The app has been updated to include new features like audio running sessions, Spotify integration, adaptive sessions, mindset coaching a plethora of other additions.
Freeletics Fitness App Mechanics
You can download the Freeletics Fitness app from the iOS App Store and Google Play Store. This option gives the app a wide range of devices to operate on. When you first launch the app, you will be presented with some basic questions regarding your fitness level. You can choose from “not fit at all” to “really fit.”
You will be asked what your top 3 goals are about your fitness: Endurance, Stress, Fitness, Strength, or Weight. Once you choose the options, it will ask you how you would like to train. It could be with your body weight, by running, or with weights and barbell. Personally, I opted for the option to work out using my body weight. Once you have provided your personal preferences, the Freeletics will devise appropriate plans or recommended “training journeys.”
You can choose the one that best fits your needs and includes different workout plans like “Fit and Toned.” “Balance Fat Burn,” “Calorie Burn,” and more. You can choose the required program that meets your goal.
Is Freeletics Fitness App Free?
Technically, you can download the Freeletics Fitness app free. Moreover, there is a bevy of demo exercises available for free. However, the demo will only give you one minute of exercises. Henceforth, it requires a paid subscription to unlock all the nifty features and routines. There is a wide range of subscription options available. You can choose from the following:
- $34.99 / 3 Months
- $59.99 / 6 Months
- $74.99 / Year
Freeletics Workouts
There is a wide range of workouts to choose from, and it gives you certain combinations that aim at your goals. In addition to this, there are a series of mini-workouts ranging from warmup to cooldown. The timeframe of each workout varies, but typically it lasts between 20 to 30 minutes.
As with most fitness apps, the user interface is pretty cluttered and dense, making you confused and basically tired in your head before you even begin the workout. With the Freeletics Fitness app, the interface is pretty clean and to the point. It is easy to navigate and only requires a single tap on each section to begin the demo workout. You then follow along for the number of required reps.
Once you finish a certain section, you have the option to mark it as complete. This allows Freeletics to move you to the next step. With each passing session, the workouts tend to get tough and challenging, which is the whole point of the workout.
➤ What’s the Difference Between a Fitness Coach and a Personal Trainer?
Freeletics Fitness app basically provides you with a platform. It does not provide anything new but puts everything in an elegant and understanding fashion. It gives you clear instructions and points that motivate you to carry on towards your set goal.
Freeletics Pros and Cons
If you want to check everything at a glance, we have devised a set of pros and cons.
Pros:
- 5 minutes to 30 minutes workouts to choose from.
- Coached by experts for enhanced workout experience and motivation.
- Customized workouts.
- Workout videos are high quality and adequately serves the purpose.
- Simplistic user experience, so you do not get lost.
- Virtual Coach is a pretty neat addition.
- Great for workouts at home.
Cons:
- Limited free content with only one-minute demos.
- Limited customization options for free programs.
- Some stretching aspects of workouts are fast-paced.
- It lacks built-in music, and you have to put music in the background.
Final Verdict
There you have it, folks. Freeletics fitness app is an amazing platform for everyone who wants to work out at home. Since work from home is here to stay, everyone should take the time to exercise for a healthy life. Using such software would contribute to a healthy lifestyle and promote safety against ongoing health crises.
The service is not at all expensive compared to the number of features the platform is providing. It is like having a personal trainer right in your pocket, allowing you to take the gym and workouts with you wherever you go. In addition, the workouts are challenging and motivational and give you a sense of accomplishment when you achieve your goals.
You can download the app from the iOS App Store and the Google Play Store for free. If you find it useful for you, you can opt for the given subscription models. The yearly model will prove to be the best one as it would unlock all features and give you the lowest per week price.
